"I have sought help with my weight loss and diabetes. By using the suggestions of eating more fruits, vegetables, and healthy nuts and protein, I have lost 50 pounds and have gone off my insulin and continue to follow the plan we set up and still losing weight and inches. I went from a size 24 pants to an 18 almost a size 16 in pants. I have much more energy and walk daily. I'm also happier when I look in the mirror and step on the scale. Thanks for your support and care. I have a new lease on life."

Kim N. of Florida, USA


"The creator has been through many struggles, gained knowledge on her own & overcame her struggles. Also, very knowledgeable about health & nutrition. I always take advice from her when given! Works every time!"

Shawna H. of Tennessee, USA


"This site is very informative and well worth reading and taking notes to implement the things we can change" (taken from Facebook business page)

Barbara C. of New York, USA


"Very informative information about wellness. Great page for anyone who seeks advice or is just curious."

Zee T. of Ruffin, SC, USA 







Special Thanks for the photos:

Joshua Earle, Alan Hurt, Jr., Annie Spratt, Sunyu, epicurrence, and rawpixel from Unsplash. And, a great big thank you to Doc Ivan for my logo!!!