HOLISTIC NUTRITION AND WELLNESS
Sessions are purchased in packages at a discount. Our most popular are the 3-Session Wellness Packages. All packages include one hour sessions, email , text, and phone support. You also receive healthy, easy recipes and resources via email and text. We will use the modalities Holistic Nutrition, Aromatherapy, EFT/TFT. and REBT to assist you on your health journey.
EFT (Emotional Freedom Technique) aka "Tapping" and TFT (Thought Field Therapy) are modalities used for depression, anxiety, fears, anger, pain, and any emotion-related issue such as weight loss.
REBT (Rational Emotive Behavior Therapy) is a short-term form of therapy that helps you identify negative, self-defeating thoughts and feelings and replace them with healthier, more productive ones.
For those who live in the Walterboro SC area, we offer an In-Home Cooking Demonstration, a Healthy Kitchen Pantry Make-over, and we'll join you for a Healthy Grocery Shopping Trip.
Sessions can be in your home as well.
We now have a 4-module Anti-Inflammatory Diet Course
In this course you will receive 4 sessions with a Holistic Nutrition Wellness Practitioner, PDFs to download, and learn how to create an anti-inflammatory diet tailored specifically for you in 4 easy modules. Contact us for more information and you first
FREE Discovery Session.